All about the feet | 15 minutes | Episode 13

Did you know that each foot is made up of 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments? All of these work together to provide support, balance, and mobility. When applied pressure to certain parts of the foot, it triggers other areas in the body. This is the beauty of alternative healing! In this episode, Jessie takes you through some movement exercises to stretch your feet.

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