Routine wellness and health with Trisha Enriquez | Episode 17

Are you stuck getting back into a health and wellness routine this fall? Join Jessie and special guest Trisha Enriquez for a discussion on fitness do's and don'ts to get you back on track! Trisha is a fitness trainer and pre and post-natal specialist. Jessie and Trisha also include a gentle workout routine and chair yoga sequence in today's 30-minute show.

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