Saluting the sun | 13 minutes | Episode 22

The sun - a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.

This strong flow is a great way to start your day - it gets your heart rate up, the blood flowing, the mind working, and most importantly expresses gratitude and thanks.

This class is for intermediate or advanced students. For beginners, move slowly and modify if needed.

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