Invested in Wellness
At Fidelity Investments Canada, we believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian, host of our Invested in Wellness live webcast series, for an engaging wellness podcast that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more. Each episode varies in length, from five minutes to 30 minutes, so you can choose the timing and topic that fits your wellness needs. Jessie will also feature special guests in this weekly podcast. Visit www.fidelity.ca to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Monday’s at 12:30 p.m. ET.
Episodes
Monday Jan 16, 2023
Étirements pour votre bien-être | 5 minutes | Épisode 26
Monday Jan 16, 2023
Monday Jan 16, 2023
Baladodiffusion spécial en français : Au cours de l’épisode, nous nous intéressons aux étirements axés sur la pleine conscience. Nous serons à l’écoute de notre respiration, prêterons une attention à ce que ressent notre corps et terminerons par un léger assouplissement des hanches.
Monday Jan 09, 2023
New year flow | 15 minutes | Episode 25
Monday Jan 09, 2023
Monday Jan 09, 2023
It’s a new year and it’s a time to celebrate YOU. Let’s all tune inwards, appreciate our worth, and accept and trust. This class will give us the ability to move with purpose, determination, clarity and focus as we start a new month and year. After all, we deserve it.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Monday Dec 19, 2022
Beating the winter blues (Part 2) with April Cockshutt | Episode 24
Monday Dec 19, 2022
Monday Dec 19, 2022
Welcome to part two of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on five foods to incorporate into your weekly routine to boost your moods, and immune system and beat the seasonal blues. Join us from your kitchen while we make a delicious Golden milk latte filled with ashwagandha, ginger, turmeric, and much more! April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Wednesday Dec 07, 2022
Beating the winter blues (Part 1) with April Cockshutt | Episode 23
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Welcome to part one of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on key supplements and lifestyle habits to boost moods, stay positive and thrive through the winter months. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Wednesday Nov 30, 2022
Saluting the sun | 13 minutes | Episode 22
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
The sun - a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.
This strong flow is a great way to start your day - it gets your heart rate up, the blood flowing, the mind working, and most importantly expresses gratitude and thanks.
This class is for intermediate or advanced students. For beginners, move slowly and modify if needed.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Friday Nov 18, 2022
Twisting yoga flow | 15 minutes | Episode 21
Friday Nov 18, 2022
Friday Nov 18, 2022
Twists help with digestion and increase blood flow to the abdomen. In this episode, Jessie takes you through a strong flow to release any blockages in the body.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Friday Nov 11, 2022
Yoga for lower back pain | 30 minutes | Episode 20
Friday Nov 11, 2022
Friday Nov 11, 2022
An area where we very commonly hold a lot of tension is our lower back. Without the proper exercises and routine, problems can persist over time. Jessie will take you through a gentle yoga sequence designed to help alleviate any pain in the back. Remember to listen to your body, move slowly and breathe deeply.
Equipment needed: A block or pillow.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Friday Nov 04, 2022
Strong arms + strong core = strong upper body | 30 minutes | Episode 19
Friday Nov 04, 2022
Friday Nov 04, 2022
If you want a little jolt in your day to give your arms some love, then this is the class for you. Feel energized and strong to get through your work week.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Wednesday Sep 28, 2022
Hand and wrist stretching | 10 minutes | Episode 18
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
As we sit for long periods of time typing at our desks, our hands and wrists can get tired, numb, and cause pain. These sensations can lead up our arm and to our neck which will cause more strain on the body. Join Jessie as she takes you through simple stretching exercises to relax our muscles and regain functional hand movement. This class can be done sitting in a chair.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Wednesday Sep 21, 2022
Routine wellness and health with Trisha Enriquez | Episode 17
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Are you stuck getting back into a health and wellness routine this fall? Join Jessie and special guest Trisha Enriquez for a discussion on fitness do's and don'ts to get you back on track! Trisha is a fitness trainer and pre and post-natal specialist. Jessie and Trisha also include a gentle workout routine and chair yoga sequence in today's 30-minute show.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.