Invested in Wellness

Yoga for lower back pain | 30 minutes | Episode 20

An area where we very commonly hold a lot of tension is our lower back. Without the proper exercises and routine, problems can persist over time. Jessie will take you through a gentle yoga sequence designed to help alleviate any pain in the back. Remember to listen to your body, move slowly and breathe deeply.
Equipment needed: A block or pillow.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Strong arms + strong core = strong upper body | 30 minutes | Episode 19

If you want a little jolt in your day to give your arms some love, then this is the class for you. Feel energized and strong to get through your work week.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Hand and wrist stretching | 10 minutes | Episode 18

As we sit for long periods of time typing at our desks, our hands and wrists can get tired, numb, and cause pain. These sensations can lead up our arm and to our neck which will cause more strain on the body. Join Jessie as she takes you through simple stretching exercises to relax our muscles and regain functional hand movement. This class can be done sitting in a chair.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Routine wellness and health with Trisha Enriquez | Episode 17

Are you stuck getting back into a health and wellness routine this fall? Join Jessie and special guest Trisha Enriquez for a discussion on fitness do's and don'ts to get you back on track! Trisha is a fitness trainer and pre and post-natal specialist. Jessie and Trisha also include a gentle workout routine and chair yoga sequence in today's 30-minute show.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Restorative yin yoga | 30 minutes | Episode 16

Let's all take a moment to slow things down. This includes our minds. In this restorative (yin) practice, Jessie teaches you to stay in the moment and receive all the vibrations around you. Ask yourself, are you set in your ways or open to change? This is the test. Restore the mind and accept all that is so you can fully let go.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Grab your strap | 10 minutes | Episode 15

Using props in a practice, especially a strap can act as an extension of the pose and really provide a good stretch. With the use of a strap, we will target our hamstrings and hips to get a nice deep stretch for our lower body.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Yoga for the hands and wrists | 10 minutes | Episode 14

Our hands are so vital to our everyday lives. We are using them right now to hold our devices to type, to drive, eat, clean, dress…the list goes on. In this episode, Jessie takes us through some stretching exercises for the hands and wrists so that we can continue to use them wisely and not put any strain on them throughout the day.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

All about the feet | 15 minutes | Episode 13

Did you know that each foot is made up of 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments? All of these work together to provide support, balance, and mobility. When applied pressure to certain parts of the foot, it triggers other areas in the body. This is the beauty of alternative healing! In this episode, Jessie takes you through some movement exercises to stretch your feet.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Counting your breath | 5 minutes | Episode 12

One of the easiest ways to control the mind is to bring your attention to your breath. This beginner meditation is perfect when you need to stop what you are doing to simply observe. In this episode, Jessie will take you through a meditation where we simply count our inhales and exhales. Starting from one and going up to ten then back down to one.
In the end, you’ll be in a more relaxed state of being.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Yoga for sleep | 30 minutes | Episode 11

Are you having trouble falling asleep? Need help winding down from your day? In this episode, Jessie will take you through a gentle yoga flow that will let your body prepare you for rest.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.