Invested in Wellness

Daily commute focus | 5 minutes | Episode 10

As we go about our day commuting to and from, let’s connect to the present moment allowing yourself to experience the environment you are in. Mindfulness can be done when you are walking, taking public transport, before getting into a car, or taking a plane. In this episode, Jessie will guide you through a meditation for focus.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.

Full body scan | 5 minutes | Episode 9

Let your body go - from head to toe. This meditation is best done lying down, allowing yourself to be present in the moment, focusing on your breath, and being able to let the mind be free.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.

Lower body flow | 10 minutes | Episode 8

The hips are a common area that holds a lot of tension and emotion. In this episode, Jessie will take you through a gentle flow targeting opening our hips. 
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Mindful stretching for beginners | 25 minutes | Episode 7

In this episode, we will be focusing on mindful stretching, tuning into our breath, and moving slowly through each pose while listening to our body. This class is for all levels.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Hip opener | 10 minutes | Episode 6

One of the most requested classes is the hips. The lack of mobility and strain we put from sitting all day can leave us feeling tight in this area. Let’s grab our mats, in today’s podcast, Jessie will take you through gentle stretches to open our hips. 
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Quick break chair yoga | 5 minutes | Episode 5

In this episode, Jessie will take you through a simple chair yoga sequence you can do at any time throughout your day when you need a little break. 
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Social media’s impact on mental health with Bailey Parnell | Episode 4

In this episode, we will be joined by Bailey Parnell, founder and researcher at #SafeSocial, for a discussion on social media’s impact on mental health. How is this activity we spend so much time doing actually affecting how we think and feel? We will explore the factors in social media that create an environment in which mental health issues can arise and learn how to improve our experience online.
Bailey Parnell is the CEO of SkillsCamp, a soft skills training company, the founder and a researcher at #SafeSocial, a TEDx speaker, and one of Canada’s Top 100 Most Powerful Women.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

All-level yoga session | 15 minutes | Episode 3

In this episode, we will be focusing on mindful stretching, tuning into our breath, moving slowly through each pose while listening to our body. Perfect for all levels!
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Mindful stretching sequence | 5 minutes | Episode 2

In this episode, we will be focusing on mindful stretching, tuning into our breath, noticing how our body is feeling and ending with a gentle hip opener.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Introducing Invested in Wellness with Jessie Sarafian | Episode 1

Welcome to Invested in Wellness with Fidelity’s Jessie Sarafian. In this new weekly podcast, Jessie will be exploring topics like yoga, nutrition, and much more. Additionally, Jessie will feature special guests. Each episode will vary in length, so you can choose the timing and topic that fits your wellness needs. In this episode, Jessie previews what’s coming up in her first few episodes, and takes us through a 2-minute stretching and breathing exercise you can do from your chair.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.