Invested in Wellness

Restorative yin yoga | 30 minutes | Episode 16

Let's all take a moment to slow things down. This includes our minds. In this restorative (yin) practice, Jessie teaches you to stay in the moment and receive all the vibrations around you. Ask yourself, are you set in your ways or open to change? This is the test. Restore the mind and accept all that is so you can fully let go.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Grab your strap | 10 minutes | Episode 15

Using props in a practice, especially a strap can act as an extension of the pose and really provide a good stretch. With the use of a strap, we will target our hamstrings and hips to get a nice deep stretch for our lower body.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Yoga for the hands and wrists | 10 minutes | Episode 14

Our hands are so vital to our everyday lives. We are using them right now to hold our devices to type, to drive, eat, clean, dress…the list goes on. In this episode, Jessie takes us through some stretching exercises for the hands and wrists so that we can continue to use them wisely and not put any strain on them throughout the day.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

All about the feet | 15 minutes | Episode 13

Did you know that each foot is made up of 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments? All of these work together to provide support, balance, and mobility. When applied pressure to certain parts of the foot, it triggers other areas in the body. This is the beauty of alternative healing! In this episode, Jessie takes you through some movement exercises to stretch your feet.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Counting your breath | 5 minutes | Episode 12

One of the easiest ways to control the mind is to bring your attention to your breath. This beginner meditation is perfect when you need to stop what you are doing to simply observe. In this episode, Jessie will take you through a meditation where we simply count our inhales and exhales. Starting from one and going up to ten then back down to one.
In the end, you’ll be in a more relaxed state of being.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Yoga for sleep | 30 minutes | Episode 11

Are you having trouble falling asleep? Need help winding down from your day? In this episode, Jessie will take you through a gentle yoga flow that will let your body prepare you for rest.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.

Daily commute focus | 5 minutes | Episode 10

As we go about our day commuting to and from, let’s connect to the present moment allowing yourself to experience the environment you are in. Mindfulness can be done when you are walking, taking public transport, before getting into a car, or taking a plane. In this episode, Jessie will guide you through a meditation for focus.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.

Full body scan | 5 minutes | Episode 9

Let your body go - from head to toe. This meditation is best done lying down, allowing yourself to be present in the moment, focusing on your breath, and being able to let the mind be free.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.

Lower body flow | 10 minutes | Episode 8

The hips are a common area that holds a lot of tension and emotion. In this episode, Jessie will take you through a gentle flow targeting opening our hips. 
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.

Mindful stretching for beginners | 25 minutes | Episode 7

In this episode, we will be focusing on mindful stretching, tuning into our breath, and moving slowly through each pose while listening to our body. This class is for all levels.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.