Invested in Wellness

Brief chair yoga break | 5 minutes | Episode 49

Join Jessie today for a brief chair yoga break. Use this exercise to stretch and break-up your work day or study session.

Keep the summer vibes during fall 2024 | Episode 48

Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.

Gratitude meditation | 5 minutes | Episode 47

Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.

’Tis the season to be merry and healthy (Part 2) with April Cockshutt | Episode 46

Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative ways to support wellness during the holidays, while still indulging in simple recipes and whole food treats that your body will thrive on.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

’Tis the season to be merry and healthy (Part 1) with April Cockshutt | Episode 45

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part one of our new series, "'Tis the season to be merry and healthy!" Join Jessie and April as they discuss ways to beat the cold and flu season, naturally. They also explore the benefits of different foods and supplements in order to strengthen our immune systems and ensure we have the mechanisms in place to support stress levels during this holiday season and beyond.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Grounding meditation | 5 minutes | Episode 44

Join Jessie as she guides you through a grounding meditation to help reduce stress and anxiety while gaining a sense of stability and inner peace.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Yoga for strength and core | 15 minutes | Episode 43

Join Jessie as she guides you through a yoga class focused on building strength and engaging the core.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Happy belly (Part 3) with April Cockshutt | Episode 42

Join us for part three of our “Happy belly” series! Jessie and April wrap up this series by discussing food sensitivities. They explore ways to identify food sensitivities, uncovering the triggers, and learning how to free yourself from symptoms like bloating and eczema caused by food sensitivities. Don’t miss out on this opportunity to gain insights and practical tips for a happier gut.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Happy belly (Part 2) with April Cockshutt | Episode 41

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part two of our “Happy belly” series! Join Jessie and April as they explore effective strategies for gut support, including key dietary tips, lifestyle practices, and natural remedies to enhance gut health. Unlock the secrets to a healthy gut and improved digestion!
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Happy belly (Part 1) with April Cockshutt | Episode 40

Join us for part one of our “Happy belly” series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of mindful eating for optimal digestion. Discover practical and simple techniques to cultivate mindful eating habits and nourish your digestive system. Don’t miss out on this insightful session to enhance your body by feeling balanced and lighter, and getting that belly happy!
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.