Invested in Wellness
At Fidelity Investments Canada, we believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian, host of our Invested in Wellness live webcast series, for an engaging wellness podcast that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more. Each episode varies in length, from five minutes to 30 minutes, so you can choose the timing and topic that fits your wellness needs. Jessie will also feature special guests in this weekly podcast. Visit www.fidelity.ca to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Monday’s at 12:30 p.m. ET.
Episodes
Wednesday Jul 26, 2023
Mental wellness with special guest Leslie Beck | Episode 36
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Join us for a special episode with Leslie Beck, one of Canada’s leading nutritionists for an engaging discussion on how your diet can support mental wellness. Leslie is also a Registered Dietitian, Clinical Director of Food and Nutrition at Medcan and a weekly columnist for The Globe and Mail. In this episode, Leslie will discuss key nutrients and foods for healthy brain function, which diets can help prevent, and possibly, treat depression and provide tips on following a Mediterranean diet.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Tuesday Jun 20, 2023
A good night’s sleep | 10 minutes | Episode 35
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
As you prepare your body for rest, take a full body scan, and release any blockages from your mind. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Tuesday Jun 06, 2023
Walking meditation | 5 minutes | Episode 34
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Practicing mindfullness, deep breathing and body awareness can be done anytime, anywhere! Join Jessie as she takes you through a guided meditation that you can do while walking outside.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Thursday Apr 13, 2023
All about the legs | 10 minutes | Episode 33
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Need a quick stretch for the legs? Join Jessie as she guides you through a simple sequence for the legs with the help of a strap.Equipment needed: Strap, tie, belt, workout band or towel.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Thursday Apr 06, 2023
Holiday long weekend flow | 10 minutes | Episode 32
Thursday Apr 06, 2023
Thursday Apr 06, 2023
As we move into a holiday long weekend, join Jessie for quick standing flow celebrating a new season of renewal. Grab the whole family for an all-levels class to cleanse and clear our energy for a fresh start ahead.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Tuesday Mar 07, 2023
Feel-good flow | 15 minutes | Episode 31
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Join Jessie as she guides you through a feel-good flow incorporating twists and focusing on your hips.Optional prop: a yoga block
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Monday Feb 13, 2023
Detox flow | 30 minutes | Episode 30
Monday Feb 13, 2023
Monday Feb 13, 2023
Join Jessie for a feel-good yoga flow aimed at detoxifying and cleansing the body. She will guide you through various twisting postures to release any blockages in the body and stimulate new blood flow. Let's start with a clean state to start our day.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Monday Feb 06, 2023
Compter ses respirations | 5 minutes | Épisode 29
Monday Feb 06, 2023
Monday Feb 06, 2023
Baladodiffusion spécial en français : L’une des façons les plus simples de calmer son esprit est de porter son attention sur sa respiration. Ce concept méditatif pour débutants est idéal lorsque vous avez besoin de vous ressourcer. Au cours de l’épisode, je vous guiderai dans l’exploration d’une méditation où nous comptons simplement nos inspirations et nos expirations. En ascendant jusqu’à dix, puis en redescendant à un. Suite à cet exercice, vous vous retrouverez dans un état d’esprit plus détendu.
Monday Jan 30, 2023
Standing flow | 10 minutes | Episode 28
Monday Jan 30, 2023
Monday Jan 30, 2023
Join Jessie as she guides you through a series of movements standing up. We will focus on balance and posture ensuring we stand proud and tall as we go about our daily life. Perfect for all levels.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Monday Jan 23, 2023
Manifestation meditation | 5 minutes | Episode 27
Monday Jan 23, 2023
Monday Jan 23, 2023
Think about what you want to accomplish this year and set clear goals and aspirations. This quick manifestation meditation will help you get clarity and find the power within to ask for what you want.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.